Longwood | Lacrosse Stats & Analysis

Longwood WLAX (6-11)

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Division: I
Conference: Big South

April 2026: AOE & ADE formulas updated for more accurate opponent-adjusted efficiency. All seasons recalculated.

Program Trajectory

Not enough prior seasons to establish a baseline.

Recent NET by Season

2022 (DI)

-4.561 #109

NET = team’s adjusted Net Efficiency rank metric for that season. Rank = DI WLAX .

Metric	Offense	Defense
Strength of Schedule	0.328 118
RPI	0.362 108
Adjusted Efficiency	-2.582 111	1.979 104
Net Efficiency	-4.561 109
Avg. Possessions	37.9 108	47.4 83
Goals Per Possession	0.274 66	0.288 66
On-Goal Rate	83.6 1	77.8 108
Goals Per Game	10.4 90	13.6 84
Assist Rate	64.4 1	37.1 30
Free Pos. Success	33.3 113	52.6 108
Unforced TO Rate	17.8 77	13.3 97

Date	Opponent	Result	Record
2/12/2022	UMBC	L, 3 - 21	0-1
2/19/2022	Delaware St.	W, 15 - 7	1-1
2/26/2022	Old Dominion	L, 6 - 15	1-2
3/2/2022	VCU	L, 8 - 15	1-3
3/6/2022	Howard	W, 21 - 10	2-3
3/13/2022	Saint Francis	W, 17 - 5	3-3
3/19/2022	George Washington	L, 4 - 14	3-4
3/23/2022	William & Mary	L, 10 - 19	3-5
3/30/2022	Radford	W, 13 - 8	4-5
4/2/2022	Presbyterian	W, 15 - 8	5-5
4/6/2022	Furman	L, 10 - 15	5-6
4/9/2022	Campbell	L, 10 - 17	5-7
4/13/2022	High Point	L, 7 - 19	5-8
4/16/2022	Mercer	L, 7 - 20	5-9
4/20/2022	Wofford	L, 6 - 11	5-10
4/23/2022	Gardner-Webb	L, 11 - 15	5-11
4/27/2022	Winthrop	W, 14 - 13	6-11

Player	Goals	Assists	Points	Draw Controls	Net Turnovers	LFN Rating	Adj. LFN Rating
Emily Cate Smith	1.41 374	1.94 23	3.35 113	0.24 882		0.821 304	1.605 1259
Molly Flynn				0.12 1098	0.12 452	0.107 1651	0.891 1892
Lauren Cerretani	1.47 355	0.29 652	1.76 453	3.94 102	0.24 342	1.246 107	2.030 700
Nicole Fordyce	0.82 711	1.35 71	2.18 328	0.06 1362		0.579 523	1.363 1597
Julia Koenig		0.06 1214	0.06 1432	1.24 425		0.243 1182	1.027 1847
Haley Moomau	2.00 181	1.24 91	3.24 127	0.65 594		0.908 252	1.692 1135
Rachel Abraham				0.12 1098	0.47 206	0.378 833	1.162 1778
Claire Libby	1.94 205	0.12 997	2.06 366	2.12 270		1.031 186	1.815 954
Ainsley Rowlison	0.76 750	0.94 174	1.71 479	3.59 117		0.713 389	1.497 1406
Ellie Rumbaugh	0.35 1049	0.06 1214	0.41 1121	0.06 1362		0.105 1659	0.889 1893
Miranda Helfenbein	0.65 817	0.41 485	1.06 747	0.59 625		0.194 1341	0.978 1864
Hannah Tirrell		0.06 1214	0.06 1432	0.12 1098	0.06 512	0.237 1197	1.021 1851
Harper Melton	0.21 1185	0.07 1131	0.29 1199			0.002 1985	0.786 1923
Kylie Cahill				0.25 861	0.25 323	0.149 1483	0.933 1876

Player

Goals

Assists

Points

Draw
Controls

Net
Turnovers

LFN
Rating

Adj. LFN
Rating

Emily Cate Smith

1.41 374

1.94 23

3.35 113

0.24 882

0.821 304

1.605 1259

Molly Flynn

0.12 1098

0.12 452

0.107 1651

0.891 1892

Lauren Cerretani

1.47 355

0.29 652

1.76 453

3.94 102

0.24 342

1.246 107

2.030 700

Nicole Fordyce

0.82 711

1.35 71

2.18 328

0.06 1362

0.579 523

1.363 1597

Julia Koenig

0.06 1214

0.06 1432

1.24 425

0.243 1182

1.027 1847

Haley Moomau

2.00 181

1.24 91

3.24 127

0.65 594

0.908 252

1.692 1135

Rachel Abraham

0.12 1098

0.47 206

0.378 833

1.162 1778

Claire Libby

1.94 205

0.12 997

2.06 366

2.12 270

1.031 186

1.815 954

Ainsley Rowlison

0.76 750

0.94 174

1.71 479

3.59 117

0.713 389

1.497 1406

Ellie Rumbaugh

0.35 1049

0.06 1214

0.41 1121

0.06 1362

0.105 1659

0.889 1893

Miranda Helfenbein

0.65 817

0.41 485

1.06 747

0.59 625

0.194 1341

0.978 1864

Hannah Tirrell

0.06 1214

0.06 1432

0.12 1098

0.06 512

0.237 1197

1.021 1851

Harper Melton

0.21 1185

0.07 1131

0.29 1199

0.002 1985

0.786 1923

Kylie Cahill

0.25 861

0.25 323

0.149 1483

0.933 1876