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St. Joseph's (L.I.) WLAX (4-8)

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Division: III
Conference: Skyline

April 2026: AOE & ADE formulas updated for more accurate opponent-adjusted efficiency. All seasons recalculated.

Program Trajectory

Not enough prior seasons to establish a baseline.

Recent NET by Season

2022 (DIII)

-1.789 #191

NET = team’s adjusted Net Efficiency rank metric for that season. Rank = DIII WLAX .

Metric	Offense	Defense
Strength of Schedule	0.482 178
RPI	0.452 191
Adjusted Efficiency	-1.532 208	0.257 154
Net Efficiency	-1.789 191
Avg. Possessions	39.8 225	49.6 161
Goals Per Possession	0.213 205	0.229 74
On-Goal Rate	67.9 264	78.1 209
Goals Per Game	8.5 218	11.3 113
Assist Rate	34.3 210	39.0 98
Free Pos. Success	35.6 204	38.2 83
Unforced TO Rate	16.3 66	9.6 277

Metric

Offense

Defense

Strength of Schedule

0.482 178

RPI

0.452 191

Adjusted Efficiency

-1.532 208

0.257 154

Net Efficiency

-1.789 191

Avg. Possessions

39.8 225

49.6 161

Goals Per Possession

0.213 205

0.229 74

On-Goal Rate

67.9 264

78.1 209

Goals Per Game

8.5 218

11.3 113

Assist Rate

34.3 210

39.0 98

Free Pos. Success

35.6 204

38.2 83

Unforced TO Rate

16.3 66

9.6 277

Date	Opponent	Result	Record
3/1/2022	WestConn	L, 5 - 16	0-1
3/9/2022	DeSales	L, 6 - 17	0-2
3/26/2022	Albright	L, 3 - 17	0-3
3/30/2022	Ramapo	W, 16 - 9	1-3
4/1/2022	SUNY Maritime	L, 7 - 8	1-4
4/5/2022	Farmingdale St.	L, 2 - 11	1-5
4/11/2022	Purchase	W, 13 - 0	2-5
4/16/2022	Merchant Marine	L, 4 - 16	2-6
4/19/2022	Mt. St. Mary (NY)	W, 9 - 6	3-6
4/23/2022	UMSV	W, 15 - 5	4-6
4/27/2022	Manhattanville	L, 13 - 15	4-7
5/3/2022	Manhattanville	L, 9 - 16	4-8

Date

Opponent

Result

Record

3/1/2022

WestConn

L, 5 - 16

0-1

3/9/2022

DeSales

L, 6 - 17

0-2

3/26/2022

Albright

L, 3 - 17

0-3

3/30/2022

Ramapo

W, 16 - 9

1-3

4/1/2022

SUNY Maritime

L, 7 - 8

1-4

4/5/2022

Farmingdale St.

L, 2 - 11

1-5

4/11/2022

Purchase

W, 13 - 0

2-5

4/16/2022

Merchant Marine

L, 4 - 16

2-6

4/19/2022

Mt. St. Mary (NY)

W, 9 - 6

3-6

4/23/2022

UMSV

W, 15 - 5

4-6

4/27/2022

Manhattanville

L, 13 - 15

4-7

5/3/2022

Manhattanville

L, 9 - 16

4-8

Player	Goals	Assists	Points	Draw Controls	Net Turnovers	LFN Rating	Adj. LFN Rating
Alex Ehrhart				0.08 2167	0.58 211	0.234 1935	1.172 2829
Jamie Trowbridge	2.33 346	0.67 623	3.00 424	3.58 302	1.08 54	1.537 91	2.475 463
Courtney Donato	0.25 2176	0.17 1800	0.42 2144	0.33 1486		0.037 3259	0.974 3089
Emily O'Mara	2.08 461	0.67 623	2.75 522	2.58 503		0.730 659	1.668 1858
Hannah King	0.50 1767	0.08 2146	0.58 1951	0.08 2167		0.001 3488	0.938 3122
Melissa Newman	2.92 190	0.58 740	3.50 265			0.612 860	1.550 2130
Deirdre Carney	0.27 2137	0.45 1002	0.73 1798	3.00 408		0.602 874	1.539 2148
Sahba Omar					0.27 442	0.082 2891	1.020 3036
Grace Erny					0.73 135	0.282 1714	1.220 2757

Player

Goals

Assists

Points

Draw
Controls

Net
Turnovers

LFN
Rating

Adj. LFN
Rating

Alex Ehrhart

0.08 2167

0.58 211

0.234 1935

1.172 2829

Jamie Trowbridge

2.33 346

0.67 623

3.00 424

3.58 302

1.08 54

1.537 91

2.475 463

Courtney Donato

0.25 2176

0.17 1800

0.42 2144

0.33 1486

0.037 3259

0.974 3089

Emily O'Mara

2.08 461

0.67 623

2.75 522

2.58 503

0.730 659

1.668 1858

Hannah King

0.50 1767

0.08 2146

0.58 1951

0.08 2167

0.001 3488

0.938 3122

Melissa Newman

2.92 190

0.58 740

3.50 265

0.612 860

1.550 2130

Deirdre Carney

0.27 2137

0.45 1002

0.73 1798

3.00 408

0.602 874

1.539 2148

Sahba Omar

0.27 442

0.082 2891

1.020 3036

Grace Erny

0.73 135

0.282 1714

1.220 2757